Retirees have been urged to embrace healthy, active lifestyles to maintain both physical and mental well-being, prevent premature ageing, and combat isolation.

The Oyo State Head of Service, Mrs. Olubunmi Oni, mni and a former Secretary to the State Government/Head of Service, Chief Adebisi Adesola, gave the charge on Thursday, during an Elders’ hangout organised by the Association of Retired Head of Service and Permanent Secretaries of Oyo and Osun states, held at the IITA, Ibadan.

According to a release issued by the Commissioner for Information, Prince Dotun Oyelade, on Friday, the Head of Service, Mrs. Olubunmi Oni, said that the Oyo State government was committed to improving the welfare of its retirees.

The HoS who spoke through the Permanent Secretary, Office of the Head of Service, Mr Audu Akeem, celebrated the retirees for their contributions to the advancement of the civil service in Oyo State, harping on the importance of staying productive to enjoy a fulfilling retirement.

Chief Adebisi, the chairman of the association, also highlighted the significance of post-retirement engagement, assuring the over 90 retirees at the event of continued support.

He advised members of the association to take up volunteering activities, new hobbies, and engaging in community events to stay physically fit, mentally stimulated, and socially connected.

Also, the organising committee chairman, Chief Bayo Oyero, noted that engaging in community events contributes to a higher quality of life, a greater sense of purpose, and a more fulfilling retirement.

The elder statesman urged the retirees to stay mentally and physically active.

“I will urge us to keep ourselves and keep a tab on our health. Regular check-ups will prevent so many old-age sicknesses.

“To prevent premature ageing and isolation, let us engage in meaningful activities and visit our doctor regularly,” Oyero said.

He described the event as a modest gesture of gratitude, acknowledging the role the retirees played in the civil service of Oyo State.

Earlier, Dr Augustine Okesola delivered a lecture titled “Understanding Oral Health: Beyond just Teeth.”

He posited that good oral health is linked to overall well-being, adding that it could prevent systemic diseases such as heart disease and diabetes, highlighting the mouth as a critical entry point for understanding and improving general health.

Okesola advised the retirees to maintain regular dental checkups, practise consistent daily brushing with fluoride toothpaste and flossing, and manage dry mouth by staying hydrated and using saliva substitutes.

Additionally, he recommended a balanced diet, quitting tobacco to prevent gum disease and oral cancer, and addressing issues like worn or missing teeth with treatments such as crowns, implants, or dentures.

Highlights of the event were a facility tour of IITA and the presentation of Octogenarian awards to three members of the association.

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